Couples Therapy

We are wired for intimate relationships... when you have a disconnected relationship with your spouse it can cause you to feel lonely, afraid, sad, and angry. Marriage has many ups and downs, as well as going through stages throughout your life. As therapist who have decades of marriage experience we have been through all those stages and know how hard some of them can be when you have difficulty communicating.

However, it is possible to recapture the vitality, romance, trust, and closeness you once had in your relationship. I am trained in research-based Gottman Marriage Therapy and Emotionally Focused Therapy and Attachment theory. I combine these therapies customizing your marriage counseling to help you reconnect with your spouse with understanding and empathy.

Individual Therapy

Individual therapy is a valuable resource for enhancing your overall well-being, whether you're dealing with anxiety, depression, or navigating personal and relationship challenges. We're here to support you in exploring and discovering the person you are meant to be.

Individual therapy can be helpful for people who are single, newly dating, or for those whose partners are not ready to come to couple’s therapy. Similarly some clients seek out individual therapy as it provides more individual attention and privacy for your concerns. Together we can figure out what might be getting in the way of you having the life or relationship that you desire but cannot currently achieve.

Parenting and Family Therapy

While gratifying, raising children is not easy. As a parent, you will experience many ups-and-downs, joys, and frustrations. There are also different seasons or transitions of parenting that can cause the parent child relationship to be disconnected.

This is normal but also stressful. In fact, there may be times when raising your child is extremely challenging. Sometimes you need expert advice and support to identify what you and your child needs to improve your relationship at every stage. Whether you have infants, elementary age children, adolescents, teens or young adults we can help guide you on your parenting journey.

EMDR Therapy

"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders." (from emdria.org)

​Rather than reliving traumatic experiences from your past, EMDR accesses and brings healing to unprocessed memories that are causing what can be at times debilitating side effects from the trauma.

Blended Families Therapy

Marriage can be challenging... and remarriage is even harder! Blending together two families is often like navigating a mine field. Your relationship with your children changes, and being a step-parent adds another level of complexity. Family traditions and practices can be quite diverse as well, adding tension and unexpected explosions.​

We can help you gain new perspective and develop new skills to successfully navigate the mines that threaten to destroy your marriage and parenting relationships in your blended family.

Pastors and Church Leader Counseling

Counseling is vital for pastors and church leaders as you navigate the unique pressures and responsibilities of your role. You are a pillar of support for your congregation, providing spiritual guidance, emotional comfort, and leadership during challenging times. However, the weight of these responsibilities can lead to stress, burnout, and emotional fatigue, which can affect your ability to serve effectively.

Having served in ministry roles for decades ourselves, we can provide a safe space to process your struggles, find renewal, and gain clarity. We will equip you with tools to maintain your well-being, ensuring that you can lead with wisdom, compassion, and resilience. By prioritizing your mental and emotional health through counseling, you can continue to inspire and uplift your community with strength and authenticity.

Premarital Counseling

Our Christian Premarital Counseling offers couples a solid foundation for a lifelong, Christ-centered marriage. Through guided sessions, you’ll explore essential topics such as communication, conflict resolution, finances, family of origin, and spiritual growth, all within the framework of biblical principles. Our experienced counselors help you understand and embrace God’s design for marriage, equipping you with the tools to navigate challenges and strengthen your relationship. Whether you’re engaged or considering marriage, our premarital counseling is designed to help you build a marriage that honors God and thrives in love, trust, and mutual respect.

Therapy for Depression and Anxiety

If you or someone you know is struggling with depression, seeking help through counseling is a courageous and important step. Remember, you don't have to face depression alone. Our trained therapists can guide you through the darkness, helping you find your way back to a place of light, hope, and healing.

Counseling offers a pathway to recovery, helping individuals not just survive but thrive. It’s a journey toward rediscovering joy, reclaiming control, and living a life filled with meaning and connection.